We've collected the full range of manipulations - feel free to include them in a practicing NUPer's collection of useful skills.Top methods are safe, perfectly restore men's health and, of course, give the desired increase in centimeters.
It should be remembered that there are no exercises to reduce the penis, that is, the results will be irreversible.Well, of course, you should definitely consult a doctor to see if this or that technique is right for you.
What exercises can you do to enlarge your penis?
The entire manual is performed manually, sometimes with the participation of additional devices.Regular practice works to increase the girth, head and length of the penis.Start with basic stretching programs, Jelqing, Kegel.After adaptation, gradually move to high loads, increasing the set time.Once you reach an advanced level, switch to post or extension.
Classification of techniques:
- pulling– the priority task is to increase the length of the phallus.These are extension, hangers, all manual stretchers, stretchers.
- vascular– you will achieve penile swelling and an active effect on blood vessels.The work is adapted according to the methodology and objectives.This group includes squeezing, pumping, jelqing and sitting.
How to Increase Length and Thickness with Jelqing
The manual vascular technique of jelqing supposedly came to us from the Arabs.We cannot judge the truth of these statements, but we know that they deserve the attention of every NUPer.Always include jelqing in your workout routine.Choose variations depending on the load or take the equipment as a warm-up.Use when working with advanced zoom sets.
Advantages and benefits:
- only hands are needed.
- increasing libido, even if there is no such intention.
- pump the blood, increase arousal until old age, endurance.
- increase in circumference (at erection 80%), in length (by 40-60%).
Quite simple gymnastic exercises enlarge not only the axis of the penis, but also its head.
Dry Jelq (DRY Jelq)
Vascular exercise is performed without lubricant, with an extremely careful start.Dry jelqing is designed for advanced NUPs who have learned to achieve the right degree of stimulation, ok-grip pressure.
Wet Jelq (WET Jelq)
It is distinguished by the presence of a lubricant, which makes the process more comfortable and suitable for beginners.
Execution method:
- apply lubricant, work on proper erection.
- Make an OK grip with two fingers.
- grasp the phallus as close to the pubic cavity as possible.
- move slowly along the trunk with moderate pressure.
- you need a head-forward stance.So you have done a jelq.It lasts 2-3 seconds.
- alternate arms during training.The set lasts 10 minutes, which corresponds to 230-250 jelqs.
Press Jelq
The exercise works on girth, and length is also possible.Compression affects the stretching of the membrane of the corpora cavernosa (tunica).Start training after 2-3 months of training, say, after liquid jelqing.Even with experience, start with minimal loads.You will get promotion after adjustment.
Execution method:
- keep the stimulation at 60-95%, as the erection grows, the set will be more intense.
- Place your right palm on the root with a regular grip, pull the skin back.
- Do a regular jelq with your other hand.It needs a strong grip.The hand goes from the handle to the base to the head.
- During training, slightly loosen the clamp at the root.This will pump blood to the penis and maintain an erection.
Natural Techniques by Aaron Kemmer
This brilliant mind wrote an entire work on penis enlargement naturally.The book is easy to find online, is read in one breath.The author does not lack literary talent and common sense humor.The post is useful for both beginners and experienced NUPers.Download it, upload it to your smartphone or e-book, and the manual for pumping the phallus at home will always be at hand.
Aaron Kemmer is an expert in his field, armed with massive statistics.You will see what successes are achieved by men who regularly practice manual training and other simple methods.Here you will find useful tips in case of schedule changes or stagnation.
NUP is free and effective
NUP is a natural penis enlargement, a series of exercises and preparations.The system works to enhance the growth of the corpora cavernosa by pulling on the tunica (shell) and spongy tissue.As a result, there is an increase in girth and length.Men develop extraordinary success in sex life.The practice improves men's health and works even without the goal of growth.
General objectives:
- growth in the size of the phallus.
- achieving a strong, high-quality erection.
- get rid of premature ejaculation.
Influence methods:
- exercise equipment (extensions, stretchers, hangers, pumps, expanders, jelq machines).
- manual techniques (stretching, clamping, jelqing).
- additional manipulations (sprays, gels, creams for blood circulation and warming up, hormones, nutritional supplements - for tone, quick recovery).
Kegel exercise technique
Practice kegeling at least 3-4 times a week.One and a half to two months of training will bring remarkable success.
Why is this necessary:
- exercise and toning of the muscles that work during ejaculation.
- prevention of incontinence and other "joys" of age.
- prolongation of intercourse.
- increased orgasm.
It's important to use the right muscles.Do not squeeze the buttocks, anus or lower abdomen.
How to find what you need to exercise:
- stop urinating, start voluntarily and stop again.These muscles that prevent descent are the same.
- at maximum excitement, work your muscles so that the instrument bounces.Remember those zones that will generate traffic.
Techniques:
- alternate tension and compression three times for 10 seconds.30 second pause.Do one set of 5 seconds (10 sets).Repeat the same twice for 30 seconds.
- in tension for 5 seconds, relax - so 10 attempts.Quickly squeeze and relax the muscles - three times 10 times.Tighten for 2 minutes.
- squeeze and release your muscles 30 times, gradually reaching 100 repetitions.Press for half a minute, relax for 20 seconds, do this 3 times.
- press - relax for a few minutes, gradually increasing the time to 20 minutes three times a day.
Stretching
This is probably the most voluminous layer of NUP exercises.
The most effective techniques:
- A— stretching – the stretching technique is required to exercise the entire penis.The ok grip sticks close to the exposed head, the other hand is under the barrel.The penis is stretched well for about 30 seconds.
- V-stretch- direct, reverse, with assistant, without.
- Jai– Blitz stretching for beginners, a great warm-up option.Jai is performed in a weak erection with a slight stretch and weakening for 2 seconds.
- BTS– The BTS Stretch works the upper ligaments of the phallus.The instrument is placed back between the legs with a reverse grip, the tension is maintained for 5 minutes.
- Sadsack Slinky– gives growth of iron in the circumference due to maximum stretching of the tunica albuginea.Due to the high risk, it is not suitable for beginners.The work is done on a stimulated, swollen organ.A smooth bend from root to head is required.
- Yuli (No. 3, winger)– vascular technology for advanced NUPers.Priority is given to increasing the circumference.is there any increase in length?
- Manual stretches– treatment of the organ with dry hands, aiming to increase the length.The girth sits just above the head and extends forward and to the sides.Hold the stretch for 15 seconds.Repeat 5-10 sets.Gradually increase the time to 5 minutes.
Warming up is a successful start to any manipulation in NUP.Saves from injury, increases plasticity and elasticity of tissues.
Help masturbation
It is generally accepted that masturbation has no effect on penis enlargement.But in practice everything is somewhat different.Typically, the method helps to achieve thickening in the middle part of the trunk.However, we warn you -Frequent, incorrect stimulation leads to the development of an irregular shape.
Jerking has virtually no effect on lengthening unless you supplement it with stretching and jelqing.You can enhance the process with elements of a strengthening massage.This makes it easier to achieve changes in size and shape.
Massage
If you massage on a regular, long-term basis, the phallus will quickly grow in girth and length.The maximum increase we have ever seen is 7 cm, 3 cm in volume.The first increase should be expected after 4 weeks of classes.
A warm-up is required before the massage, for which a warm shower is optimal..Special creams will work great.After applying the lube, warm up with, say, jai stretching.
The massage itself is as follows:
- Grasp well near the root, move it slowly towards the head, trying to direct the blood evenly.Hold your hand on the foreskin for 10 seconds.
- grasp the phallus together with the head, pull the organ to maximum stretch for 30 seconds.After a 10-minute break, repeat the massage.
How many inches can you gain by training?
Manual exercises work effectively to increase size.This is a great motivation for daily stretching and vascular training.At the same time, you'll raise your arms and gain serious stamina.The average increase in penis length is 2.5-3 cm after six months of active practice.As for the volume, the manual gives at least 1 cm plus.
Manual increase: advantages and disadvantages
We know that manual techniques really work wonders in the field of NUP.You achieve targeted impact in a strategic location.Good results are achieved alone or in combination with other phallus enlargement techniques.
Advantages:
- rapid recovery after exercise.
- increased tone and libido.
- strong erection;
- congestion prevention;
- Manual sets are performed at no cost, at home.
- slight rebound after the interruption of classes (up to 5 mm).
Disadvantages:
- requires long exposure.
- high risk of injury for beginners.
- discomfort during vigorous exercise.
Safety precautions
In the case of NUP, forcing events leads to injuries.
We'll tell you how to avoid it:
- mandatory warm-up (shower, hot towel, sock with heated rice).
- Before the main exercises, warm up for 2-3 minutes.
- erection control - full stimulation is unacceptable.
- follow the execution technique carefully.
- only a gradual increase in load.
- if there is pain, it is bad.This means you are doing something wrong.
Conclusion
We vote with both hands to introduce manual techniques into our training program.You will gain a few centimeters at no extra cost and at home.